Tools
Free tools for your next workout.
Six quick calculators for the numbers lifters reach for most. There is nothing to install and nothing to sign up for.
Training Volume Calculator
Add each exercise to see how much work the whole session adds up to.
SetsRepslb
Total volume: 20,290 lb, from 10 sets and 98 reps.
Total volume
20,290 lb
Total sets
10
Total reps
98
What volume tells you. Volume is sets multiplied by reps multiplied by weight. It is a simple way to compare how much work two sessions contained, and it is most useful when you follow it for the same exercises over several weeks.
In Liftr. Liftr adds up the volume, sets and reps of every workout for you, and charts them over time.
Let Liftr do the maths while you lift.
Track your workouts with just a tap, and see your strength, volume and records update on their own.
