Hero images
Wide images of Liftr on iPhone, iPad and Apple Watch, on white, on grey and with a transparent background.
Press Kit
Everything you need to write about Liftr.
Liftr is your new favourite workout coach for iPhone, iPad and Apple Watch. The kit has full quality App Store screenshots, hero images, app icons and full sized app screens.
What is in the kit
App Store screenshots
The screenshots that are live on the App Store, in a folder for each of the 17 languages they are localized into. English also includes the iPad and Apple Watch sets.
App Store screenshots, part 1 of 2 (63 MB)App Store screenshots, part 2 of 2 (58 MB)
iPhone Duo
Liftr 5.1 fully supports iPhone Duo. These are its App Store screenshots for the outer and inner screens, as submitted, in Apple's iPhone Duo frames in Night Sky and Star White, and on a background.
Full app screens
Full sized screens straight from the app in English, without captions, in a folder for each area of the app.
Default
Dark
Clear
Clear, dark
Fact sheet
- App
- Liftr
- Developer
- Karan Pandya, KPMB Studio
- Platforms
- iPhone, iPad and Apple Watch
- Requires
- iOS 27, iPadOS 27 and watchOS 27, or later
- Price
- Free to download. Liftr Pro is available in the app.
- Languages
- 16
- Contact
- kpmbstudio@gmail.com
What is Liftr?
Liftr is an intuitive and powerful workout tracker and coach that helps anyone build strength and muscle. Track your workouts with just a tap, and let Liftr Coach learn who you are, make useful recommendations, answer your questions, and create workouts and full custom programs.
Liftr runs on iPhone, iPad and Apple Watch, so you can manage your workouts and track them from your wrist. Its interface is approachable for newcomers and gym veterans alike.
Who is Liftr for?
Liftr is for anyone who wants to build strength or muscle, or become more fit. It is useful for people who are new to the gym and for athletes who already know what they are doing.
The app is intuitive to use, and includes powerful features that experienced lifters look for, such as custom charts and goals, reusable templates, full programs and a coach that knows their training.
Features
Liftr Coach
- Your own personal coach that learns who you are from your goals, your schedule and the training you have logged.
- Tips for every exercise, with recommended warm-ups and working sets based on your recent sessions.
- Answers your questions about your training, with the numbers and charts behind the answer.
- Creates workouts and full custom programs, which you review before anything is saved.
- Talk to Coach during a workout to swap an exercise, adjust the workout or ask a question.
- Runs on Apple Intelligence on supported iPhone models, and your data is never shared with third parties.
Exercises and equipment
- Over 500 exercises with 3D animations and photos, or add your own custom exercises.
- Step by step instructions for every exercise.
- Search for exercises by name, muscle group or equipment.
- Over 40 pieces of equipment to filter exercises by.
- Records and progress graphs for every exercise.
Workouts and journal
- A refined journal for sets, supersets and timed exercises.
- Warm-ups, normal sets and more advanced types like Myo-Reps.
- Rest timers, duration timers and workout notes.
- Track exertion as RPE or reps in reserve.
- Browse past workouts in a list or a calendar.
- Share your workouts and records with friends and family.
Programs and templates
- Browse more than 30 popular workout programs, or create your own, with Coach or by hand.
- Reusable workout templates to start a session quickly.
Dashboard and graphs
- Default charts to follow your progress at a glance.
- Custom charts for exercises, muscle groups and health metrics.
- Custom goals, such as 15 sets of chest each week, on your Home Screen too.
- Body measurements and physique photos to see your progress over time.
Apple Watch and iPad
- Apple Health workouts on Apple Watch, with live heart rate and calories.
- Start from a workout or a template, and edit weights and reps from your wrist.
- Rest and duration timers, and a summary with your heart rate when you finish.
- Everything syncs back to iPhone.
- On iPad, all of your most important stats on a bigger canvas.
Built for iOS
- Live Activities, and a workout you can start from the Lock Screen or Control Center.
- Home Screen widgets for your goals, your week and your program.
- Siri and Shortcuts: ask about your training, find your one-rep max for any exercise, or create a template from outside the app.
- Find exercises in Spotlight, and pull up instructions or strength stats as snippets.
- Apple Health integration for workouts, body measurements and more.
- iCloud sync and backup without creating an account.
- Dark and tinted app icons and widgets, and notifications for planned workouts and rest timers.
Account and data
- Choose your weight unit and exertion method, and customise the app’s appearance, including its icon.
- Import your history from Hevy and Strong, and export your workout data to a spreadsheet.
- Delete your data in just a few steps.
- Available in 16 languages.
Pricing
Liftr is free to download and use for workout logging. Liftr Pro unlocks Liftr Coach, the full set of programs, charts, Apple Watch tracking and other advanced features. Current prices are shown on the App Store and in the app before you subscribe.
Why was the app created?
I struggled with being overweight and unhealthy for most of my childhood & life. During university, I decided to make a change; I began falling in love with strength training and went on a mission to improve my health. At the same time, I also developed a passion for design, and building something. I decided to use Apple’s (at the time) recently announced programming language, Swift, to build my first product that stood at the intersection of my passion and my personal goals… and that’s how Liftr came to be!
After launching the app, and seeing it resonate with users (whether it be a positive review or a personal email to my inbox) I realized that I had created something that could be useful for not just myself, but many others as well. So I decided to keep building upon the first version of the product… and will continue to do so as long as my users still find value in Liftr!
Links
- App Store: Liftr on the App Store
- Press kit files: karanpandya.github.io/LiftrPressKit
- Privacy Policy: kpmb.studio
- Support: kpmbstudio@gmail.com
- Twitter: @liftr_app
