Tools
Free tools for your next workout.
Six quick calculators for the numbers lifters reach for most. There is nothing to install and nothing to sign up for.
Pounds and Kilograms Converter
Type in either box to convert between pounds and kilograms.
225 lb is 102.1 kg.
Closest load on a 45 lb bar
225 lb
Closest load on a 20 kg bar
100 kg
The conversion. One pound is exactly 0.45359237 kilograms. The second row rounds each result down to the nearest weight you can build on a standard bar. Liftr works in either pounds or kilograms.
Let Liftr do the maths while you lift.
Track your workouts with just a tap, and see your strength, volume and records update on their own.
